We guide you to slow down your walking pace so that you can raise your consciousness about the world around you.
Practice yoga together as a family or as group of friends. It will be a memorable and bonding experience.
Studies have shown that deep breathing amongst lush forests eases stress, improves respiratory functions and elevates one's overall wellbeing
Mandala art is a form of mindfulness practice. Coloring mandalas can help you focus your attention. It is a simple activity to calm a stressed mind.
