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Mindful Movement - Activities

Mindful Movements

Reconnect with yourself, your body and your loved ones.

Activities & Experiences

We guide you to slow down your walking pace so that you can raise your consciousness about the world around you.

Practice yoga together as a family or as group of friends. It will be a memorable and bonding experience.

Studies have shown that deep breathing amongst lush forests eases stress, improves respiratory functions and elevates one's overall wellbeing

Mandala art is a form of mindfulness practice. Coloring mandalas can help you focus your attention. It is a simple activity to calm a stressed mind.

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