Reconnect with yourself, your body and your loved ones.
We guide you to slow down your walking pace so that you can raise your consciousness about the world around you.
Practice yoga together as a family or as group of friends. It will be a memorable and bonding experience.
Studies have shown that deep breathing amongst lush forests eases stress, improves respiratory functions and elevates one's overall wellbeing
Mandala art is a form of mindfulness practice. Coloring mandalas can help you focus your attention. It is a simple activity to calm a stressed mind.